Front Squats.......

50 Things You Can Do For Your Health

Take your vitamins~Plant a garden~Meditate~Eat by candlelight~Drink Kefir~Bake your own bread~Take a hike in nature~Swim~Make dinner at home~Go to bed early~Buy organic fruit & vegetables~Get natural sunlight~Get a massage~Sleep in~Use glass Tupperware instead of plastic~Go on a picnic~Drink Raw Milk~Stretch~Use a water filter~Add plants to your home~Eat snacks~Drive less, walk more~Replace sugar with honey or maple syrup~Clean out your pantry~Try aromatherapy~Buy organic meats~Shop locally~Learn to read food labels~Visit the farmer's market~Eat protein with every meal~Write down your fitness goals~Grow your own herbs~Take fish oil~Make your own salad dressing~Dance in your living room~Buy a cookbook and use it~Have great sex~Use organic spices~Fly a kite~Use aluminum-free deodorant~Take a hot bath~Drink lots of water~Turn off the TV and get outdoors~Ask for help~Don't eat things you can't pronounce~Buy a reusable water bottle and use it~Learn to cook something new~Go aspartame free~Try a green powder in your smoothie~Strive for excellence, not perfection~Love your body!


7 rounds.... 10 minute cutoff.
2 x weighted, regular, jumping or assisted pullup
2 x front squat-- go as heavy as you can go
50 x jump ropes
post time and loads to comments


Warm up with:
pullup, frog stand, handstand, ring dip, l-sit holds

1-1-1-1-1-1-1 front squat