200 meter run
50 double unders
40 push press(light enough to do consecutively)
30 situps
20 swings
10 box jumps
20 swings
30 situps
40 push press
50 double unders
200 meter run
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Just some good ol' fashioned PE.
Quotes
"We scale load and intensity; we don’t change programs."-Coach Glassman
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar."-Coach Glassman
“Be patient and tough; some day this pain will be useful to you.” –Ovid
Partial squats are never good. They neglect the hips and hamstrings. When an athlete stops above parallel, his/her knee joints are forced to halt the downward momentum. But once the athlete goes below parallel, that stress is transferred to the more powerful muscle groups in the hips (glutes), lumbars, hamstrings, and adductors. Full squats keep all these muscle groups proportionately strong.
-Bill Starr, PH.D. John Hopkins University
"I welcome you to the community of people that have decided easy will no longer suffice"
- Mark Rippetoe
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar."-Coach Glassman
“Be patient and tough; some day this pain will be useful to you.” –Ovid
Partial squats are never good. They neglect the hips and hamstrings. When an athlete stops above parallel, his/her knee joints are forced to halt the downward momentum. But once the athlete goes below parallel, that stress is transferred to the more powerful muscle groups in the hips (glutes), lumbars, hamstrings, and adductors. Full squats keep all these muscle groups proportionately strong.
-Bill Starr, PH.D. John Hopkins University
"I welcome you to the community of people that have decided easy will no longer suffice"
- Mark Rippetoe
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
About Me
- Jake Buchanan
- Janesville, Wisconsin, United States
- jakebuchanan1@gmail.com 608-563-2070
Quote
"I'm going to work so that it's a pure guts race at the end, and if it is, I'm the only one who can win it."-Steve Prefontaine
2 comments:
Stockton 17:41
Tania 21:14
Tania hated this one, she was miserable and chirping at me the whole time, but she finished and is feeling fine now. Some of these WOD's are not easy. That's what's meant when it's said that you should fear each wod and be nervous and excited.
Stockton used a 30#kb, 35# push press and did 100 single unders in place of the DU's.
Tania did 25DU's and 50 single unders, used a 30#kb and did 35# push presses.
Angela: 16:49
Hard workout when you have a headache! I liked the variety on this one.
35# push presses
100 single unders
20# kb
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